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You could do this in a variety of ways: - Regularly journaling about your symptoms or your overall well-being - Writing down estimates of how much B12 youre consuming throughout the day - Learning more about your own health using at-home tools and resources And, if you dont notice an improvement, check in with your providerthey may be able to offer more insight to help you get to the bottom of your symptoms

In the study by Neelakantan et al

Since vitamin B12 supports red blood cell production (via ODS), it is conceivable that when a vitamin B12 deficiency is treated with high dosage supplementation, the result may be the overproduction of red blood cells

Mood Support: Vitamin B12 plays a role in neurotransmitter production, helping to regulate mood and potentially alleviating symptoms of anxiety and depression