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Mild forms of meditation and Asanas [] such as Tadasana, Vrikshasana, Veerabhadrasana, Naukasana , and Shavasana along with mild relaxing meditation may help in mild-to-moderate dependence, whereas in high-level dependence, Nadi Shodhana, Bramari, Neti, Jalkriya, Laghu Shankh Prakshalana , etc., procedures may be followed along with the asanas
However, the other age categories had much smaller sample sizes, suggesting that while some patterns may hint at differences across developmental stages, there is no strong or consistent evidence for clear MSDP-sensitive periods