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Adults age 65 and older also reported more regular engagement in all healthy behaviors

"I'd also want people to be aware that adequate vitamin B12 intake is essential during pregnancy and if exclusively breastfeeding, as effects of vitamin B12 deficiency in the developing fetus and infant can be significant," Kamitaki said

This doesnt mean you cant have an active and fulfilling sex life

**Quick calculator (30mg vial at 10mg/ml):** | Weekly Dose | Volume per Injection | Syringe Units | Doses per Vial | |------------|---------------------|---------------|----------------| | 1mg | 0.10ml | 10 units | 30 doses | | 2mg | 0.20ml | 20 units | 15 doses | | 4mg | 0.40ml | 40 units | 7.5 doses | | 8mg | 0.80ml | 80 units | 3.75 doses | | 12mg | 1.20ml | Split: 60 units x2 | 2.5 doses | ## Universal Mixing Calculator Use this formula for any vial size and desired concentration: **BAC Water (ml) = Vial Size (mg) Desired Concentration (mg/ml)** **Injection Volume (ml) = Desired Dose (mg) Concentration (mg/ml)** **Syringe Units = Injection Volume (ml) 100** ### Example Calculation You have a 50mg vial and want 10mg/ml concentration: - BAC water: 50mg 10mg/ml = 5.0ml - For a 4mg dose: 4mg 10mg/ml = 0.4ml = 40 units - For an 8mg dose: 8mg 10mg/ml = 0.8ml = 80 units ## Which Vial Size Should You Choose