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If youve been feeling: Worn out no matter how much you sleep Mentally slow or forgetful Weak, pale, or dizzy Numbness in hands or feet Low mood or anxious for no reason these could all be signs of a vitamin B12 deficiency

Even if you eat a balanced diet, your body may struggle to get the full benefits due to absorption challenges that come with age or lifestyle factors

Potential mild effects reported include: Digestive changes in the first few days Mild headaches (often related to dehydration or low electrolyte intake) Transient muscle soreness as fat oxidation increases Frequently Asked Questions Q: Does it replace a healthy lifestyle

Menorrhagia: A synopsis of management focusing on herbal and nutritional supplements, and chiropractic