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Therefore, you should take the studies above with a grain of salt and always discuss any dietary interventions with your doctor 2) High-Fat Diet A short-term high-fat diet increased TMAO levels during or after meals but did not have long-term effects in 10 non-obese men [48]

10.1016/j.bioactmat.2025.06.005 61 HumbertC.CordierC.DrutI.HamrickM.WongJ.BellamyV.et al (2025)

However, the evidence supporting the anticancer activity of amla polyphenols is limited and more efforts are still necessary to clarify the mechanisms involved and explored the effects at the animal level and expand the current knowledge

Precautions: Bugleweed is not safe to take during pregnancy and breastfeeding because of its effect on hormones