Murph's Front Squat Strap (Murph Straps) Bench blocks which improves all aspects of

which improves all aspects of strength as a bonus

It is great also for straight arm pull downs if you just want or you can use the inner bar for a nice lat pull down alternative

If you want an easy way to hook up most any sled then this is the strap you need

instead targeting your core so you get longer term results

Murph's Front Squat Strap (Murph Straps) Bench blocks which improves all aspects ofMurph's Front Squat Strap (Murph Straps) No one loves to do front squats typically, because you can't get into the rack position without a lot of pain. Sure you can cross your arms across your chest if you're doing them for hypertrophy like a bodybuilder would do and this is fine. But if you're doing them for strength ,you really what to get that good rack position to lock the bar in and use the elbows which forces you to keep the bar in place. So,