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However, further studies are needed to elucidate the underlying mechanisms by which trained immunity contributes to disease activity and to determine whether inhibition of trained immunity can prevent disease exacerbation

Studies on specific efficacy of prebiotic supplements are still limited, so getting your prebiotics from whole foods is still recommended over supplements

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It works best as a long-term skin-quality ingredient that improves texture, firmness, and resilience, often alongside other proven treatments rather than as a stand-alone anti-aging fix