Reduces pigmentation, dark spots, discoloration, dullness, acne spots
Ketogenic diet - a gateway to optimize aerobic and anaerobic athletic performance
Objective measurements Depending on your goals, track relevant objective metrics: Body composition: Weight, body fat percentage, circumference measurements, progress photos Performance: Strength numbers, endurance metrics, recovery indicators Health markers: Blood pressure, fasting glucose, HbA1c if using GH or GLP-1 peptides Healing: Range of motion, pain scales, functional capacity tests The peptides before and after article shows what realistic progress looks like
Through fermentation, prebiotics can also protect against MASLD by producing SCFAs, which have been shown to protect against MASLD and the gut-liver axis (183)