Several factors including obesity and excessive consumption of calorific foods, beverages high in sugar content, trans-unsaturated and saturated fatty acids, and red or processed meats are known to increase the risk of developing various tumors, whereas diets high in whole foods such as grains, vegetables, and fruits are thought to reduce this risk
It strengthens your immunity, and your body becomes firm and tough to combat infections, diseases, and environment stress
Jia, D., Wang, Q., Qi, Y., Jiang, Y., He, J., Lin, Y., Sun, Y., Xu, J., Chen, W., Fan, L., Yan, R., Zhang, W., Ren, G., Xu, C., Ge, Q., Wang, L., Liu, W., Xu, F., Wu, P., & Wang, L
& Harbison, R