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This drives ongoing smoking even among people who may desire to quit.11 Quitting smoking increases life expectancy and improves mental health and quality of life.12 , 13 Behavioural interventions to promote smoking cessation may include brief advice from a health care provider of a few minutes or less

In the light vs full flavour cigarettes choice, those figures let you compare fairly

And where did Obama, a ten-a-day smoker who was presumably unable to just pop out to the nearest bodega, get his cigarettes, anyway

Other helpful behavioral actions include: Perhaps most importantly, have a support person, group, or even an online app you can turn to when all else fails