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Heres what UK dentists recommend for nicotine pouch users: Daily Dental Care Brush twice daily: Use a fluoride toothpaste and brush for at least two minutes Floss regularly: This removes plaque from areas your toothbrush cant reach Use mouthwash: An alcohol-free mouthwash can help maintain oral hygiene without drying your mouth Stay hydrated: Drinking water throughout the day helps wash away any residue and maintains saliva flow Smart Usage Habits Rotate pouch position: Dont always place your pouch in the same spot to prevent localised gum irritation Follow recommended duration: Keep pouches in for 20-45 minutes as intended rather than extended periods Rinse after use: A quick water rinse after removing your pouch helps maintain a clean mouth Moderate your intake: Using fewer pouches per day reduces any cumulative effects Professional Care Regular dental check-ups remain important for all nicotine users

That quote introduces the next topic, information and misinformation about ST and tobacco harm reduction

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