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If you suspect you've experienced side effects from vitamin B12 supplementation, you can report these through the MHRA Yellow Card scheme

This is not a product a person can correctly or safely self-administer based on information found online, which is the core reason this article does not publish a dosing chart

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reviewed the evidence as to whether any of the available forms of B12 are superior, and concluded that all forms can be converted to the active methyl- and adenosyl-B12 forms, and that there was not sufficient evidence to suggest that any form was superior in terms of bioavailability, biochemical effects or clinical efficacy