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The annual effective dose due to inhalation for adults (smokers) for 226 Ra varied from 42.5 to 178.6 Sv/y (average 79.7 Sv/y), while for 228 Ra from 19.3 to 116.0 Sv/y (average 67.1 Sv/y) and for 210 Pb from 47.0 to 134.9 Sv/y (average 104.7 Sv/y), that is the same order of magnitude for each radionuclide

Research at Brown University showed that women who exercised vigorously at around 80% of their maximum heart rate improved their quit rates (19% versus 10% at the end of the 12-week program) and had a longer string of no-relapse days than non-exercisers

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