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New CleanGrip pads are extra dense for added durability and are even grippier than before
and satisfying to change the weight in 5kg increments – with just the press of a magnetic pop-pin
rubber endcaps on the ladder adjustment arm
adding resistance to stretches and bodyweight exercises
Glute Ham Developer (GHD) Bodybuilding New CleanGrip pads are extraThe REP Glute Ham Developer (GHD) is made for working the posterior chain muscles glutes, hamstrings, and lower back. Strengthening these muscles has been shown to reduce ACL MCL injuries by helping balance upper leg muscles as we are usually quadricep dominant from squats, running, sports, etc. You can flip over and use it for some targeted abdominal workouts, too! Our GHD includes many advanced features: Band pegs for resistance work. A bearing
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