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Common symptoms include: Intense craving for nicotine Anxiety Depression Drowsiness or trouble sleeping Bad dreams and nightmares Feeling tense, restless, or frustrated Headaches Increased appetite and weight gain Problems concentrating You may notice some or all of these symptoms when switching from regular to low-nicotine cigarettes or reducing the number of cigarettes you smoke

Its also a good idea to leave the window behind your blind open for a couple of hours to let it get some air and ensure it dries fully

And, if you have a bit more time on your hands, these pair quite nicely with a stiff drink

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