vitamin b12 injection im site C and Techniques How to Give a B12

Psychiatry 26 (2), 105109

Vegans, vegetarians, people over the age 50, anyone with stomach/bowel issues like chronic gastritis, leaky gut, IBS or celiac, and anyone who regularly takes medications such as Metformin, PPIs (used for GERD), H2 Receptor Antagonists (used for peptic ulcers), or anything that interferes with stomach acid production are actually at risk for vitamin B12 deficiency, and should supplement B12 regularly

Additionally, the injection method allows for maximum absorption, making it a great option for those who may have difficulty absorbing B12 through food or oral supplements

Actigraph (the Actiwatch 2 (Philips)) is a wristwatch-like device that records motion data