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Learn how you can eat healthily

The principle of operation is based on heating a nicotine solution in propylene glycol and/or glycerine (e-liquid), turning it into aerosol (commonly called vapour), which is then inhaled by the user

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But here are some signs that you may be in deeper than you realize: Difficulty cutting down or stopping tobacco use Continuing to smoke, despite smoking-related health symptoms Giving up social or recreational activities in places where smoking is prohibited Withdrawal symptoms if you stop temporarily, such as craving tobacco products, anxiety, restlessness, irritability, depressed mood, increased hunger, insomnia, concentration problems and bowel problems What are the health risks of tobacco dependence