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Proponents of e-cigarettes claim theyre safer than smoking because they dont contain the more than 60 cancer-causing chemicals in tobacco smoke and are not combustible

Strain on the heart and blood vessels Smoking raises your risk of experiencing a heart attack and stroke, and can make existing heart or blood vessel problems worse

Behavioral interventions such as counseling and support groups seek to empower individuals to quit smoking, emphasize autonomy, positive habits and resist urges

But if you can stop smoking for several years, your risk of cancer and other health conditions reduces or even returns to the same level as someone who doesnt smoke