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When a person smokes, carbon monoxide (rather than oxygen) attaches itself to hemoglobin and deactivates these red blood cells for extended periods of time

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Instead, a successful approach includes: Gradually reducing daily consumption instead of quitting suddenly Identifying triggers like chai, stress, or boredom Replacing the chewing habit with safer alternatives Building consistency for at least 36 months Permanent quitting happens when your brain no longer associates gutkha with relief or routine