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This can help you dispel the myth that smoking makes you feel better, so you realise you are psychologically, not physically addicted. Buddy up Its a good idea to stop smoking with a friend and to use this friend as a support system, says Dr Arun Dhandayudham, of addiction charity WDP (www.wdp.org.uk)

Smokers have a higher risk of developing cataracts and suffering from eye disease and age-related muscular degeneration compared to non-smokers

The Thirdhand Smoke Resource Center is funded by revenues from a cigarette tax increase approved by California voters in 2016