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Get help from a proven resource: The American Lung Association offers resources to help adults and teens to quit all tobacco products, including: Freedom From Smoking helps individuals create their own unique quit plan, as well as tips and techniques to stay successful in the long run

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[158] A 2016 Cochrane review showed that the combination of medication and behavioural support was more effective than minimal interventions or usual care [159] and a 2019 review "suggests that neither reducing smoking to quit nor quitting abruptly results in superior quit rates

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