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With little money, time or 'personal space', smoking becomes an emotional crutch on which people rely for stress management and a form of escapism Brinnington smokers are tired of being 'nagged' into quitting and are unlikely to succeed or make an attempt because their support networks consist of smokers Low confidence is a considerable barrier to community participation, so services in a trusted, safe and familiar environment with familiar faces is essential Given the complexity of their lives, ease of access to nicotine replacement therapy (NRT) is vitally important There is a real drive to quit, primarily because of financial worry but also because of the fear of ill-health and desire to be a positive role model for children

Ive been trying to write a book proposal where I have to say, Heres my big idea and how to do it. Its hard to take something huge and express it in three sentences

There is a shelf outside at the station

If symptoms are mild, dietary adjustments and improvements in lifestyle can help alleviate discomfort