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Combined nicotinamide N-methyltransferase inhibition and reduced-calorie diet normalizes body composition and enhances metabolic benefits in obese mice.[J]

I highlight specific nutrients, including omega-3 fatty acids, creatine, phosphatidylserine, anthocyanins, choline and glutamine, and discuss their recommended doses and dietary sources

tanninsphytosterols, amino acids, sugars, centellin (6-acetoxy-trideca-1,7-dien-4-yn-3-0l),asiaticin (p-benzoyloxy methyl-butyl benzoate), centellicin (1-(2'3'-dihydroxypropyl)-2en-3-methyl-6-hydroxy-9-yn-undecanoate)

This decline contributes to many age-related changes like decreased muscle mass, increased body fat, reduced bone density, and lower energy levels