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2 History of probiotics The functional concept of probiotics originates from ancient fermentation practices that predated the scientific discovery of microbes ( The modern scientific framework emerged in the early 20th century with Metchnikoff, who proposed that yogurt-derived bacteria could beneficially modulate the gut microbiota and improve health, opening the way for systematic probiotic research and strain isolation from diverse sources, including non-traditional niches such as fish gallbladders ( Lactobacillus , Bifidobacterium , and several other genera

cerevisiae as mentioned above

Folic acid is not a substitute for vitamin B12 although it may improve vitamin B12 deficient megaloblastic anemia

They have not been demonstrated, through scientific trials, to provide the health benefits that they claim