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The brain will miss out on the usual nicotine stimulus when you quit, which results in alterations in sleep cycles

The effects of toxic cigarette smoke arent just reserved for people who smoke

The major drop-off in secondhand smoke exposure from the 1980s comes largely thanks to fewer people smoking, increased awareness of the dangers of secondhand smoke (and smoking in general), and the adoption of comprehensive smoke-free laws prohibiting smoking in workplaces and public places in many states and localities, according to the CDC