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The label caution language exists for good reason and should be taken seriously

Sometimes that points back to: Chronic inflammation Poor mitochondrial support from stress, under recovery, or nutrient gaps Gut inflammation affecting absorption and immune balance Hormone shifts that change tissue resilience Blood sugar swings that raise baseline inflammation Not enough strength work, or too much repetitive work When you address those, you are not only chasing symptom relief

Limit blue light exposure and stimulants (caffeine, nicotine) in the hours before bed

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