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Gibson RS, Bailey KB, Gibbs M, Ferguson EL (2010) A review of phytate, iron, zinc, and calcium concentrations in plant-based complementary foods used in low-income countries and implications for bioavailability

BioMed Pharmacother (2020) 132:110848

It might seem like real overkill in the short term, but over a one to three-year time horizon, youre going to be so happy that you didnt wind up on some bag full of things that were giving you 37 imbalances and trying to figure out what they were on the back end of that

When it comes to your long-term health, context is everything, which is why booking a follow-up consultation is so important in a few key situations