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GF, XZ, ZLa and CZ analyzed and interpreted data and wrote the manuscript

The researchers highlighted silymarin's liver-protective effects in cases of drug-induced liver injury, fatty liver disease (both alcoholic and nonalcoholic), and alcoholic cirrhosis, attributing successes to the compound's ability to prevent cytotoxicity by reducing oxidative stress on the liver.3 Many of the studies covered in the review administered 420mg of silymarin per day

We also know that the lowest effective doses in the studies we've seen are 300mg of goat's rue, 600mg of shatavari, 600mg of fennel seed, and 2g of anise, and milk thistle studies have seen positive effects in doses as low as 420mg

Because these peptides influence growth hormone, they are not recommended for anyone with active malignancies