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Sip 15-30 minutes prior to your high intensity session and continue drinking throughout to optimize your performance
Grab a Gruppo Fuel Capsule to take two or three additional servings of powdered Gruppo fuel with you on your next long ride or big adventure
and cyclists who count on nutrition to fuel our performance and feel better on our hike or bike
and you're ready to rock
ELITE - BURST sport_swimming Sip 15-30 minutes prior toSip 15 30 minutes prior to your high intensity session and continue drinking throughout to optimize your workout. BURST is high in dextrose to provide immediate energy for high intensity cardio sessions. Just add 1 scoop to 600mL 20oz of water to fuel shorter workout sessions of 90 min or less.