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The Human Upgrade: Biohacking for Longevity & Performance Heres Why Your Supplements Dont Seem To Work | Nayan Patel : 1502 Published: 2026-07-16 URL: Listen Here Summary This episode argues that many supplements underperform because they fail to enter cells, focusing on glutathione as an example and highlighting a transdermal delivery technology purported to raise intracellular levels more effectively than oral or IV forms

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In one controlled 4-week study, 63 participants who were given 5 grams of chlorella daily showed a 10% reduction in total triglycerides, compared with a placebo group ( Furthermore, those participants also experienced a 11% reduction in LDL (bad) cholesterol and a 4% increase in HDL (good) cholesterol ( In another study, people with high blood pressure who took chlorella supplements daily for 12 weeks had significantly lower blood pressure readings, compared with the placebo group (36)