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As with tobacco smoking, the instantaneous effects of hookah use include higher systolic and mean arterial blood pressure, as well as elevated heart rate (HR) [17, 23, 161,162,163,164,165,166]

For example, cognitive behavioral therapy (CBT), medication management with antidepressants/anti-anxiety medications prescribed by a psychiatrist/psychologist, lifestyle modifications such as exercise, and healthy eating habits that can help reduce stress levels associated with withdrawal symptoms from nicotine dependence

I would caution anyone using or thinking about using nicotine pouches if they think its safe because its not a tobacco product, says Christensen

Because a cigarette delivers roughly 1 to 2 mg of nicotine, a rough rule of thumb is to divide the nicotine in your vape by about 2