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He added that kids dont start with generic cigarettes, they pick up the brands theyve seen marketed as cool, but if they now see consequences of the habit, it acts as a deterrent

The conscious thinking mind (the prefrontal cortex) needs time to sort through and discard the long list of lies it invented to explain why that next cigarette was so important, use rationalizations invented to try and make sense of deep inner "wanting" and urges it didn't understand

So what is the issue behind the gateway drug philosophy

Eat low-calorie snacks Snacks give you oral gratification and tactile stimulation, reenacting the hand-to-mouth action of smoking