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Travel Health Tips to Stay Energised on Holiday In addition to considering a B12 injection before a summer holiday , travellers can support their energy levels by following simple travel health advice: Drink plenty of water during flights Maintain regular meals where possible Rest well before travelling Adjust gradually to new time zones These measures, combined with professional healthcare advice, can help reduce travel fatigue and support overall wellbeing

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Adults Over Age 50 As we age, our bodies become less efficient at absorbing vitamin B12 due to a natural decline in stomach acid production, which is necessary for B12 absorption from food

Use it to wipe the top of the ampoule in a circular motion