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"Her beloved sister, Princess Margaret, died peacefully in her sleep this morning." Princess Margaret had meticulously planned her own funeral Just as Princess Margaret was an unconventional rebel in life, so too was she in death

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Community Support and Accountability ADHD brains thrive with external structure and encouragement: Join online support groups for ADHD and quitting nicotine Use apps that track your progress and celebrate milestones Enlist a friend or coach to check in with you daily A Note on Self-Compassion: Youre Not Broken Many adults with ADHD internalize shame for using nicotine, seeing it as a weakness or moral failure