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In addition, we see dampened thyroid function, blood sugar imbalances, insomnia, osteoporosis, blood pressure elevations, lowered immune function, and universally- increased abdominal fat

It can form what we call a bezoar, or a fiber brick, in the gut, leading to painful bloating and gas

Among dietary fibers, inulin has been extensively studied for its beneficial effects on various chronic metabolic disorders, with a recommended daily intake of 515 g for adults (98)

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