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223,224 In contrast, Triphala , though widely used in Ayurveda, lacks adequate safety data and is not recommended in pregnancy because its laxative components (e.g., Haritaki ) may promote downward flow and raise miscarriage risks

Continuous use beyond this timeframe enters territory with less supporting data

Additionally, its unclear where Onnits phosphatidylserine is sourced from, but since its often derived from soy, Alpha BRAIN may be unsafe for those with soy allergies .29 Efficacy Its difficult to judge Alpha BRAINs efficacy because Onnit obscures a majority of its ingredients in a proprietary blend

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