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Dr Harsh Vij , at Nivok Superspeciality Hospital , explains that this stage marks a major turning point: By the ninth month, most former smokers experience stronger lung capacity and better oxygen exchange, which greatly enhances stamina and overall health. After one year , your risk of coronary heart disease is cut in half compared to someone who still smokes

They also test out fragrances and scents for things like candles and air fresheners

In the next paragraph I will clarify why some early weight gain is likely to happen when you quit smoking, and how to deal with that so you can ultimately quit smoking without gaining weight

In Michigan, 50 percent of people living with HIV smoke