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6-Week Program
Is composed of 12 basic programs (75 weeks of programming) which will help you to plan your training process effectively:
feel as a member of the national team of Ukraine and go through the regime and protocols of organizational process of world-class athletes' training
levando o atleta ao seu pico para o dia da competição
OVERHEAD STRENGTH & STABILITY 2.0 CLEAN MASTERCLASS 6-Week ProgramShaky overhead lifts arent just frustrating. They limit your progress in the snatch and jerk. Overhead Strength & Stability 2. 0 training program (6 weeks, 3 sessions week) helps you develop: Stable overhead positions Strong lockout and posture control Balanced snatch & jerk catches Strong shoulders and engaged core Developed with Iryna Dombrovska. Elite stability drills in your program. Designed for both male and female athletes.
US$ 3240.00
US$ 3000.00
US$ 3310.00
US$ 4050.00
US$ 3020.00
US$ 7870.00
US$ 3380.00