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However, if your body has trouble absorbing B12 due to digestive issues, pills may not be as effective

Fortunately, B12 supplementation can help to improve these symptoms, with improvement typically seen within days to weeks

Talk to your doctor if you experience any of the following symptoms: Numbness or tingling in your hands, legs, or feet Difficultly walking or balancing Weakness Difficulty thinking and memory loss Swollen tongue Jaundice (a yellow tinge to your skin) If spotted early, vitamin B12 deficiency is relatively easy to correct with the right nutrition and supplement regimen, so be sure you know your levels of this nutrient if you want to maintain optimal athletic performance

Both are being discussed and in some cases sold online, raising serious patient safety concerns