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In addition it has been associated with adverse foetal and neonatal outcomes including neural tube defects (NTDs) [32] [33] [34] The mother's B 12 status can be important in determining the later health of the child, as shown in the Pune maternal Nutrition Study, conducted in India

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While GH deficiency can cause hair problems, supplementing GH in normal individuals does not reliably improve hair growth

Choline may also play a role in muscle recovery, while Vitamins B12 and B6 may be involved in processes such as protein metabolism and red blood cell production, both of which are important for exercise endurance and performance