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An MBSR program is provided by trained instructors and typically consists of eight weekly group sessions covering a variety of formal and informal meditation practices (such as sitting meditation, body scan, breathing techniques, mindful walking, and mindfulness of daily activities), mindful yoga practices and techniques, group discussions, and instruction and recordings for at-home practice

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HEPA Filtration: This home air purifier helps capture up to 99.97% of the following microscopic airborne allergens and particles: dust, pollen, pet dander, dust mite debris and smoke