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It is mental and physical problems which person may develop after reducing or avoiding a addictive substance It can be: Irritability Anger Anxiety Headache Sleep disturbances Depression Increase appetite Restlessness These are the withdrawal symptoms You may develop if u reduce your numbers of cigarettes so initially management is very important How to manage withdrawal symptoms

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This decision is a hard a difficult one, and it is important to remember that millions of people go through this process and that it is okay to ask for help

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