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[DOI] [PubMed] [Google Scholar] De Cooman L

We have not observed significant improvements in symptoms by escalating the dose beyond these ranges

Finally, I review evidence-based approaches, including prolonged exposure therapy and cognitive behavioral therapy, discuss how five minutes per day of deliberate stress through cyclic hyperventilation can rewire fear responses, explain the critical role of social connection in activating neural pathways that reduce trauma, and share supplementation options for managing anxiety

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