loneliness is as harmful as smoking 15 cigarettes a day and Longevity: Harvard Study Loneliness as bad as smoking

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Here are some of the more notable conclusions derived from studies on this topic: Not only is smoking dangerous for your overall health, but it can cause constriction of the blood vessels , which decreases the flow of blood and increases When blood flow to vertebral discs is restricted, the rate of degeneration is escalated and the loss of cushioning in the discs can lead to increased back pain