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· Athletes who want to increase explosive strength and develop Olympic weightlifting technique
Strong Core Program
and stop wasting reps on bad habits
O programa de treinamento de 12 semanas é composto por 3 mesociclos (4 semanas cada)
SQUAT 2.0 + MOBILITY FLOW Oly Weightlifting Programs · Athletes who want toIf youre tired of squatting the same numbers, its not because youre not strong enough. Its because your squat lacks structure. SQUAT 2. 0 is a 12 week, 3 sessions per week system designed to build: stronger legs explosive power and a new PR: without guessing, stalling, or breaking down. Designed by an Olympian. Tested and approved by top professional athletes.
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