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Many approaches to weight loss, including severe caloric restriction and even some GLP-1 medications, can lead to substantial loss of lean tissue along with fat

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Once in your system, Vitamin B12 helps your body in several ways: Boosts red blood cell production - More red blood cells mean better oxygen transport throughout your body, which helps reduce fatigue

Vitamin B12 exists in 4 major forms known collectively as cobalamins that are important for the normal functioning of several body processes, including the nervous system and formation of red blood cells