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Gather supplies: Assemble the following supplies: needle and syringe with medication or an auto-injector pen alcohol pads gauze puncture-resistant container to discard the used needles and syringe (typically a red plastic sharps container) bandages Inspect the injection site: Before injecting medication, inspect your skin to make sure theres no bruising, burns, swelling, hardness, or irritation in the area

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Theres growing interest in whether Vitamin B12 can aid weight loss

Leptin, which is produced by fat cells and helps regulate sleep architecture, drops as fat mass decreases