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Lactate dehydrogenase (LDH) release and ATP levels confirmed these protective effects, showing a reduction in LDH release from 212.29% to 122.98% and restoring mitochondrial membrane potential to 94.62% at 50 M of the puerarin-loaded PLGA nanoparticles

Those benefits may have a downstream effect the following day: One study using 3 g of glycine at bedtime subjectively improved sleep quality and reduced sleepiness and fatigue during the day in individuals with insomniac tendencies or restricted sleep time

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doi: 10.1242/jcs.193482