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however, you can take steps to help reduce potential episodes that could lead to an ulcer: Try eating a well-balanced diet with B12, folate & iron Use a soft-bristled toothbrush Do not smoke and try to limit alcohol consumption Decrease or manage stress

Going cold turkey can sometimes make it even harder for you to quit, especially if you have been smoking or drinking for a long time

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I cant tell you how many packs Ive thrown away that belonged to people who didnt come back for them and then completed treatment. And there is evidence that quitting smoking pays dividends in early recovery or at the very least, reduces the chances for further harm