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If a smoker has a heart attack or stroke, it is more likely than not that it was caused by smoking. But the good news is that quitting can reverse a substantial portion of the damage

Nicotine Replacement Therapy (NRT) - The Accessible Option What it is: Patches, gum, lozenges, inhalers, nasal spray - all deliver nicotine without the tar and toxins from cigarettes

For items that cannot be easily washed, such as heavy draperies or upholstery, consider using professional cleaning services or a steam cleaner to penetrate deep into the fibers and extract the stubborn odors

Risk of overconsumption: The delayed effects may lead to taking too much before you feel the initial dose